Get Week 1 free.
No card, no trial, nothing to cancel — just your email.
This is the actual first week of The 4-Week Sleep Reset, unchanged: the same safety page, the same explanation of why generic sleep advice hasn't worked, the same instructions, and all seven nightly trackers plus the summary page that sets your sleep window for Week 2.
What's in the sample:
- The full safety and "before you start" page
- Why sleep hygiene advice misses the two things holding insomnia in place
- Week 1 in full — baseline tracking, explained
- All 7 nightly tracker pages, plus the end-of-week summary
Your download is on the next page — no email needed to get it. We keep your address for occasional updates about the full workbook, nothing automatic, and you can ask to be removed any time.