Terms and Conditions
Last updated: 12 September 2026
1. Who you are buying from
This website and the product sold on it are operated by Tony Isaac Ojok, a sole trader based in Kampala, Uganda ("we", "us"). You can contact us at tojok08@gmail.com.
Our order process is conducted by our online reseller Paddle.com. Paddle.com is the Merchant of Record for all our orders. Paddle provides all customer service inquiries and handles returns.
2. What you are buying
The 4-Week Sleep Reset is a digital workbook delivered as a downloadable PDF file. It is a one-time purchase. There is no subscription, no recurring charge, and no physical item shipped.
On successful payment you receive a download link by email. The file is yours to keep and to print for your own personal use.
3. Price and payment
The price is shown on the product page in US dollars. Depending on where you are, sales tax or VAT may be added at checkout. Paddle calculates, collects and remits that tax.
4. What this product is — and is not
The 4-Week Sleep Reset is educational material. It describes behavioural techniques used in Cognitive Behavioral Therapy for Insomnia (CBT-I) and provides a structured way to work through them.
It is not medical treatment, therapy, diagnosis, or personalised medical advice. We are not your doctor and no doctor-patient relationship is created by your purchase. It does not replace advice from a qualified clinician.
Do not use this product, and speak to a doctor first, if you: snore loudly, gasp or stop breathing in your sleep, or wake unrefreshed no matter how long you sleep; have bipolar disorder; have a seizure disorder; have a parasomnia such as sleepwalking; are pregnant; or drive professionally or operate machinery.
The protocol involves deliberately restricting time in bed and can increase daytime sleepiness in the first one to two weeks. Do not drive or operate machinery while drowsy.
If you take prescription sleep medication, do not stop or change it on your own. Speak to your prescriber.
You use this material at your own risk and remain responsible for your own health decisions. To the fullest extent permitted by law, we are not liable for any loss or harm arising from your use of it.
5. No guarantee of results
We make no promise that this product will resolve your insomnia. Individual results vary. Nothing on this site should be read as a guarantee of any particular outcome.
6. Licence and permitted use
You may use the workbook for your own personal, non-commercial use, and print copies for yourself.
You may not resell it, share it publicly, upload it to file-sharing sites, distribute copies to others, or reproduce it in whole or substantial part. We retain all intellectual property rights in the workbook and this website.
7. Refunds
Refunds are covered in our Refund Policy, which forms part of these terms.
8. Availability and changes
We may update, change or withdraw the product at any time. We may update these terms; the version in force is the one published here at the time of your purchase.
9. Governing law
These terms are governed by the laws of Uganda. Nothing here removes any statutory consumer rights you have in your own country.